Dear Friend,

If you're tired of all the hype surrounding diets and weight loss... and... you want a simple, proven way to get in great shape (and stay in shape for life), this could be the most important message you've read in years.

Hi, my name is Karen O'Connor. I'm a Certified Master Trainer from the Australian Institute of Fitness and creator of the Results Accelerator Online Video Personal Training Program. (More about this in a minute.) For nearly half a decade, I've been helping my clients from all walks of life transform their bodies, their health, and their lives.

My clients get results because they feed off of my passion for progress. I'm constantly looking for better ways to help you stay healthy and accelerate your fitness results.

And almost 2 years ago, I stumbled onto a shocking breakthrough...

How To Burn More Fat in HALF the Time

I discovered a scientifically-proven way to slash your exercise time in HALF (or less in many cases) and actually burn more fat and calories!

It all started when I found the results of a scientific study on the effects of high-intensity intermittent exercise training on fat loss. When I read the study, my jaw dropped to the floor. Here's why...

One group of women worked out for 20 minutes 3 times a week (a total of just 1 hour per week!) lost more fat and had more lean muscle than the women who did 40 minutes of cardio 3 times a week!

It all seemed too good to be true.

So I Put it to the Test

I thought I would I try it myself, and the results were amazing! The workout got me tired but not exhausted. Instead, it energized me almost immediately, and I was more focused and alert throughout the day.

Within days, my muscles felt tighter - but not overly sore. And after just 2 weeks, I noticed I was getting leaner... my body was responding to the new workout and began shedding body fat from those stubborn areas I could never reduce before! I was thrilled!

Take a look at the photo's below and you will see how it has worked for me. That's was me on the left when I was 30, on the right that is me now at 42!

...

So I tested the program on my clients. (This is were I secretly thought the program would fail).

Boy was I ever wrong... my clients and I were completely blown away! People from all walks of life... all body types... even some with medical conditions all experienced dramatic improvements in their fitness and fat loss results.

Take a look at what some of my clients have to say...

Runner Loses 8 Inches & 6.5 Pounds In 4 Weeks! "I started training with Karen because I wanted to tone up and lose weight. I was used to jogging and walking uphill on the treadmill, but in just one month of weight training I lost 8 inches overall and 6.5 lbs! I am also stronger, fitter and have more defined muscles than ever before – it’s awesome!" - Brenna New Mom Loses 19 Pounds! "I began training 5 months after the birth of my son. I weighed 139 lbs. At the time I was 31 years old and had never trained with weights a day in my life. By the time I was finished, my cardiovascular system improved, my metabolism sped up and I lost 11 pounds in a short space of time! Karen not only helped me at that point in time but also taught me the importance of incorporating exercise along with healthy eating into my everyday life to maintain my body size which is now at a healthy weight of 120 lbs for my height of 5' 4"." - Michelle D. 15 Miles A Week Wasn't Enough For Stubborn Fat! "When I started training with Karen I wanted to tone-up and reduce some stubborn body fat. I thought I was reasonably fit as I was used to running 3 miles two or three times a week, and 6 miles once a week. To my surprise, even though I didn’t like to work out with weights, it ended up being just what I needed! My strength improved dramatically and so did my fitness. I also learned not to skip meals to lose weight and I finally got rid of that stubborn fat!" - Naomi Smith Athlete Improves Personal Best By 20 Seconds! “I have trained with Karen for 12 months and in that time I have noticed a marked improvement in my 1km rowing time, reducing my Personal Best by 20 seconds. I have dropped 11 lbs in weight, whilst increasing muscle mass, strength and power. I recently rowed in the World Masters Games in Sydney, finishing third in the Mixed “B” Double Scull - Karen, I couldn’t have done it without you!” - Michael Lane. Bronze Medalist, World Masters Games 2009

Many of my clients felt better and lost more fat on the Results Accelerator Program - working out just 1 hour per week than they did from 6 hours of cardio per week!

Amazingly, they were experiencing results up to 6 times faster than before!

It worked so well, I knew had to share it with more people. But I knew I could only help a limited number of clients on a one-to-one basis.

So I put the entire workout program online, in video format. And now, you can access the exact same workout programs my clients pay handsomely for but at a small fraction of the cost!

I call it the Results Accelerator Online Personal Training Program. It's a complete, easy-to-follow exercise routine you can do at home in 20 minutes flat. Plus, it includes practical and easy to follow nutrition and mindset advice to accelerate your fat-loss and fitness goals even further (more about that in a minute).

Advantages of the Results Accelerator Online Video Personal Training Program:

Video Instruction by an experienced Personal Trainer : The next best thing to hiring a personal trainer - without the high cost. You'll get clear and detailed instruction, advice and guidance along with demonstrations of how to perform each and every exercise, stretch, and movement with precision.

Plus, I give you variations to increase or decrease the intensity to suit your unique situation. And the programs are updated regularly to keep your workouts interesting and effective. Removes 100% of the guesswork from your exercise program.

Scientifically Proven Faster Results : You'll never have to worry about whether or not you'll get results. Because every training program is based on the latest, most effective exercise and nutrition fact, methods, and techniques proven through scientifically controlled studies and/or through repeatable real-world results.

Little or No Equipment Required : Many of the exercises can be done with no equipment at all. By investing a few dollars in some basic equipment (like a fit ball, adjustable dumbbells, or exercise bands) you'll get maximum results in minimum time.

No Gym Required : Melt away unwanted body fat and get in shape in the comfort and privacy of your own home. Why pay every month for a costly gym membership when you don't have to?

Customizable to Your Specific Needs : If you have diabetes, high blood pressure, or asthma... or if you're pregnant... or if you're well into your senior years, don't worry. You get the same tips and advice I provide my one-to-one clients for all of these specific needs and more. Of course, if you have any medical conditions, you should check with your doctor before starting an exercise progam of any kind.

The 3 Keys to Getting and Staying in Shape
- For Life!

Key # 1 - The Workout

Your exercise routine is vital to the success of your exercise program. The secret? There are 2, actually. They are:

• Short, High-Intensity Workouts : More important than how long you work out is the energy you expend while you exercise. Scientific studies have proven it. And so have my clients. I've even experienced the results myself.

I've designed several customized workout routines for different fitness levels, preferences, and equipment (or no equipment at all). They all follow the proven, results acceleration model. Details below.

• Variety : They say variety is the spice of life. And the same holds true with your fitness program. Your routine should change regularly for two reasons...

First, so you never get bored... so you actually look forward to working out. And second, as your body continues the same routine, it adapts and actually burns fewer calories. Therefore, mixing it up forces your body to burn more calories faster and more efficiently.

Of course, other keys to success include proper form, weight, repetitions, which exercises you choose, and more. All of which you won't have to think about as a member of the Results Accelerator Training Program. Because I've built it all into each of the various routines.

All you have to do is watch the videos and follow me, just as if I was with you in your home training you personally. I've eliminated your excuses for not getting into shape.

Key # 2 - Nutrition

I don't have to tell you that what you put into your body is important. And if you're like most, you may be confused about exactly how to eat to stay healthy and burn fat.

You may have lost weight with any number of diets, only to gain it all back (and more). That's because diets don't work. The problem is that as soon as you go back to old eating habits, here come the extra pounds and inches again - and then some!

The secret is to adopt a sensible eating plan you can stick with. Here's how...

There are 3 essential components of a successful, long-term nutrition plan. They are:

• Flavor : You have to enjoy the foods you eat, or you're not going to stick with it.
• Low-Calorie, Nutrient-Rich : By eating foods that are low in calories and packed with nutrients, you can fill up while you still lose and excess body fat and inches.
• Simplicity : Meals and snacks must be fast and easy to prepare and take with you.

Instead of the nightmare roller coaster ride of fluctuating weight, I'll reveal the secrets to eating healthy, low-calorie, nutrient-rich foods that taste so good, you won't want to go back to old habits. And if you have a hectic or busy lifestyle, you'll really appreciate how fast and easy these nutrient-dense snacks and meals are to prepare and take with you on the go.

By popular demand of my clients, I've become obsessed with making the nutrition side simple, so it becomes a healthy habit you'll easily stick with for life.

Key # 3 - Your Mindset

If you've ever watched the TV program The Biggest Loser, you've heard the trainers Jillian and Bob emphasize the importance of your attitude and state of mind. Yet so many diets and fitness programs fail to address this vital aspect of losing weight and getting in shape.

Your mindset is the source of your motivation. It's what keeps you going. And it determines how fast (and for how long) you will enjoy results from your training program. If you ignore this, you will fail. And if you're like most, you probably already have for this very reason.

But not anymore!

Because as a member of the Results Accelerator Online Video Personal Training Program, you'll discover how to rewire your mind for permanent positive change - in your thinking and your behavior. With some of the latest and time-tested methods, you'll quickly and easily adopt the proper mindset and habits for success. So not only will you you achieve the results you're after; but you'll also keep your new slim, tight physique - permanently - without the stress and struggle.

Here's What You Get as a Member of the Results Accelerator Online Personal Training Program

RESULTS ACCELERATOR WORKOUT ROUTINES:

You Get Full Access to All 7 of these Complete Video Training Programs:

4-Week Beginner Series : If you're new to exercising with weights, this is the perfect way to start. Weight training strengthens and firms your muscles, which forces your body to burn more calories - even while you sleep! With this simple 20-minute routine, you'll learn proper technique and safely and steadily increase your fitness level while jump-starting your results.

Results Accelerator - Standard : Optimized for fat loss and toning, you'll get lean, tight and fit with this 20-minute full-body routine. Helps you melt away unwanted body fat quickly in two ways: 1.) By keeping your heart rate up, and 2) By unlocking your muscles' natural fat-burning capabilities. Updated regularly.

Results Accelerator - Intermediate : Builds upon your initial success to keep the results coming. This crucial time is when people so often stop exercising after their initial successes. This program keeps the results coming in a quick but effective workout.

Results Accelerator - Advanced : Get and stay lean, tight, and fit with greater intensity, more advance movements, and a longer workout. Easily breaks through your barriers and takes your fitness to new heights. Updated regularly.

Results Accelerator - On-the Go : Traveling? Don't have any equipment? This workout is the perfect way to stay in shape no matter where you are. Simple body-weight exercises and other effective movements keep you in top physical shape.

Results Accelerator - Cardio Conditioning : Want to run for 5 km or swim 1000 meters? Our Cardio Conditioning and Cardio Interval Training programs will get you there and beyond. An excellent way to improve your endurance and cardiovascular fitness.

Stretching : Relieve your tight muscles and improve your flexibility with these detailed videos showing you how to safely stretch all your major muscles.

Follow along as I demonstrate each exercise and explain the technique and variations to make your workout easier or harder, as necessary. It's almost like having me right by your side coaching you through each movement.

Each program is also provided in text format for your convenience. And you get printable program cards to track the dates you workout and the weights you use. Getting in shape doesn't get any easier.

SPECIAL POPULATIONS:

Exercise tips and safety guidelines for people with specific needs or medical conditions:

• Hypertension
• Hypotension
• Diabetes type 1 and 2
• Asthma
• Mature population
• Pregnancy
• Sports Conditioning

MINDSET AND MOTIVATION:

• Get Empowered : Articles on how to break destructive habits, how to overcome self-sabotage, and how to take responsibility to start exercising now.
• Get Motivated : Visualization and Affirmation audio programs instantly put you in an optimal state of mind and clear the path to reaching your fitness goals with ease. Visualization is a technique that has been scientifically proven to physically manifest desired results. That's why successful people, including professional athletes and CEOs use visualization strategies in their daily lives. And now, you too can use these same methods to eliminate obstacles and accelerate your results.
• De-Stress : Guided Relaxation audios plus tips and tricks to help you easily wipe the negative effects of stress out of your life for good.

NUTRITION TIPS AND ADVICE:

• Article Archive : Get informed with the latest facts on how to raise your metabolism, burn more fat and more through the simple science of eating well.
• Nutrition Tables and Guidelines : Discover which foods are the best sources of lean protein, carbs, and healthy fats. Choosing the right foods has never been simpler!
• Recipes : Great-tasting, nutritious meals and snacks that are easy to prepare in a snap.

TRUTH & MYTHS REVEALED:

Informative articles and special reports unveiling the truth and lies about food, fitness and fat-loss. Ends years of frustration by setting the record straight on the biggest misconceptions that mislead thousands of people every day. Now, you'll know the truth, so you can get faster, permanent results!

FORMS AND TOOLS:

• Printable Program Card - Simply write the date and the weight you use during each session to track the progress of your workouts.
• Printable Weight and Measurements Card - Includes a video where I walk you through the correct process of taking your measurements... a highly motivating and simple way to monitor, celebrate, and reward your progress.
• Personal Food Diary : Optionally track your meals and calories to take the guesswork out of losing weight.
• Target Heart Rate Calculator - Enter your age, and the calculator shows you where your heart rate should be during exercise to burn fat and increase your cardio conditioning.
• Basal Metabolic Rate Calculator - Enter some basic information, and this handy tool shows you how many calories you should be eating.
• Activity Calculator - Displays calories burned for several dozen of the most popular exercises activities. You simply enter your weight and the duration of activity, and it instantly shows you how many calories you burn.

Remember, everything you get is based on what has already proven to work with real people in the real world.

Here's what more of my personal training clients are saying...

"I Almost Had To Quit Work Before I Met Karen!" "As a professional horse rider and trainer having a knee reconstruction and a knee replacement, was severely limiting my ability to work. After I started training with Karen my strength, stamina and endurance improved dramatically and I was thrilled to wake up in the mornings without pain for the first time in years!" - Graham Yuil "All My Friends Kept Commenting On How Great I Looked!" "My goal when I started training was to lose two dress sizes. Little did I know that regular exercise and a healthy diet would have such a huge effect on my overall health. As I hairdresser I was used to having pain in my right shoulder and neck, but with the recommended exercises not only did I achieve my goal, but got rid of the pain as well! It was great going to a party and having all my friends commenting on how great I looked. Thank you guys!" - Kylie M.

Here's a Summary of What You Get:

• 7 unique Results Accelerator workout routines (Beginner, Standard, Intermediate, Advanced, On-the-Go, Cardio and Stretching) based on the latest, most-effective training methods proven by scientific studies and in the real world. Each with detailed video instructions walking you through every subtle motion... plus... tips and advice for increasing or decreasing the intensity to suit your needs - just like having a live training in front of you... plus... text versions of each routine. The next best thing to having me personally train you in your home...
• Additional tips and guidelines for the 7 Specific Populations described above...
• Mindset & Motivation articles and audios to relieve stress and keep you going, so you look forward to working out and you continue to enjoy your results for life...
• Nutrition articles, tables, guidelines and delicious, nutrient-packed recipes that are fast and easy to prepare...
• Truths & Myths Revealed section of articles and reports to improve your results by following what works and avoiding what doesn't, and...
• The 6 Forms and Tools to make your new healthy lifestyle simple and hassle-free!
• Regularly Updated content and program revisions in line with the latest, cutting edge methods.

It's everything you could ever hope for...

You get professionally-tuned workouts proven to accelerate fat-loss and fitness results. You get help with your mindset and motivation, so you stick to your training. And you get simple, accurate, effective nutritional guidance that let you eat delicious foods you love and still lose fat and inches while fueling your body with the nutrition it needs to stay healthy. And much, much more!

How Much Does it Cost?

Just one session with a live personal trainer can easily cost you $60 - $85 or more. Using an average of $60 per session twice a week would cost you $480 a month... or $720 a month three times a week!

The truth is... many people wish they could hire a trainer, but they can't afford one. I charge my clients over $2000 for a 12 week program. However, with the right information and the ability to follow along with a certified trainer on video, you don't really need to pay for a personal trainer to be at your side.

Some hire a trainer for the motivation and education they provide. And that's exactly why I've included all the tools, recipes, facts, tips, and everything else you could possibly need to stay motivated, on track and enjoying fast results - starting today!

You get unlimited access to everything described above in a simple, easy-to-use online interface for the low one time fee of only $59.95.

Less than the Cost of 1 Personal Training Session!

So I give you everything I give my one-on-one personal training clients, plus more... and by simply replacing my live one-on-one presence with detailed video instructions, you save hundreds of dollars every single month...

I know that you will be so happy with the Results Accelerator Program that I am offering you a 100% Money Back Guarantee for 30 Days. If you don't achieve incredible changes in your first month then simply request a refund and I'll give you your money back, no questions asked.

But don't worry, I have given you everything you will need to succeed and I am constantly implementing new changes and adding the latest and most effective content for you to reach your goals.

This is it... your time to finally get into fantastic shape, feel better, sleep better, look better (in and out of your clothes)... and stay in shape for life - in just 1 hour per week! That's all it takes. Science has proven it and so have my actual clients.

With detailed video training sessions and all the tools, tips, and expert advice it's never been easier to experience accelerated fat-loss and fitness results.

You can do this. So join today. You'll be glad you did.

Sincerely,

Karen O'Connor
Certified Personal Fitness Trainer

P.S. The Results Accelerator Online Video Personal Training Program is based on scientifically-proven methods that burn more fat in less than HALF the time. It has worked for myself and my clients. And it will work for you, too.

More praise from my clients...

"Karen Helped Me Win State & Australian National Titles!" "In the time I had Karen as my personal trainer, my fitness and strength improved dramatically. I found my endurance and ability to concentrate in my longer distance races the difference between me and my competitors. In this period of time I won the Western Australian & the Australian National titles. Thanks Karen!" - Brad Blake Experienced Weight Trainer Builds More Muscle & Strength Than Ever! "I was no stranger to weight training, but with the specific workouts designed by Karen, I was able to build more muscle and later started training for strength and power. I noticed that my general levels of fitness and energy increased and I was able to do more in less time and with less effort. Increasing my core strength (which I had neglected in the past) also helped me go harder and reduce injuries. Very happy with the results." - Kelvin Riising Improved Sport Performance & Fat Loss! "My energy, stamina and balance improved a lot since I started training and I am able to give the younger players a run for their money at the soccer games! My lower back is not sore as often now that my abs are stronger and my posture is better and I have lost a couple of stubborn pounds of fat that had been bugging me for years." - Penny Garvey